Awaken to the art of deep rest.

What is Yoga Nidra?
Mystical and simple, Yoga Nidra is a natural state of consciousness we all experience at the tipping point to sleep, where both inner and outer worlds are illuminated. It is an ancient practice, now also referred to as Non Sleep Deep Rest (NSDR), that rebalances the brains chemistry and naturally induces clarity and presence of mind.

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The Practice

As a practitioner you are guided through layers of perception, to become quiet in your heart and listen to the deeper seed of truth within. This can awaken dormant levels of wisdom and relaxation that guide you in your waking everyday life. Some of the many positive effects of Yoga Nidra include:

• Deep Core Rest

• Healing on multiple levels

• Stress Reduction

• Enhanced insight, intuition, and wisdom

• Increased creativity, joy, and alignment

• Deeper awareness of personal habits, beliefs, and behaviors